Lately, I’ve been overwhelmed by the sheer amount of negativity around me. It’s everywhere—in conversations, online, and even in the people I care about most. I’ve always been someone who wants to uplift and inspire others, but the negativity I’ve been hearing lately drained me so deeply that it began consuming my life.

It broke my heart because this negativity wasn’t coming from strangers—it was from people I truly care about and want the best for. I found myself feeling helpless, like I was trying to stop a wildfire with a glass of water. The weight of it all started dragging me down.

I even had to step back and take a part-time job just to give my mind a break from constantly trying to fix what felt like an unfixable problem. And surround myself with a fun and positive environment. It was one of the hardest decisions I’ve ever made because I didn’t want to give up on the people I care about. But I realized something important: I can’t pour from an empty cup.

Negativity spreads like wildfire, but so does positivity—it just needs someone to start the spark.

Negativity is draining—not just for those who spread it, but for everyone around them. The energy it takes to criticize, judge, or compare could be redirected toward something more meaningful: growth, connection, and joy. Imagine how much better the world would be if we focused on the good in ourselves and others.

Instead of worrying about others’ actions or choices, we have the power to work on ourselves and create ripple effects of positivity. But where do we start?

The Problem with Negativity

•It consumes your energy, leaving little room for joy.

•It creates a mindset of comparison and judgment.

•It can strain relationships, even with those we care about.

The Power of Positivity

•It fosters growth and connection.

•It shifts focus to gratitude and solutions rather than problems.

•It creates a healthier, more fulfilling life for you and those around you.

Tips to Get Started on the Right Track

1. Practice Gratitude Daily

Write down three things you’re thankful for every day. Gratitude changes your perspective and helps you focus on the good.

2. Limit Negative Inputs

Be mindful of what you consume—social media, news, or even gossip. Surround yourself with uplifting content and people.

3. Pause Before Speaking

Before criticizing or judging, ask yourself, “Is this helpful? Is it kind? Is it necessary?” If not, let it go.

4. Work on Personal Growth

Focus on improving your own habits, mindset, and goals. When you’re busy bettering yourself, you’ll have less time to dwell on negativity.

5. Celebrate Small Wins

Find joy in your daily life by celebrating the little things, whether it’s hitting a fitness milestone or having a meaningful conversation with a loved one.

6. Be a Role Model for Your Family

Show your children (or those close to you) how to approach challenges with grace, focus on solutions, and spread kindness.

Take the Positivity Challenge

Today, I challenge you to take just one step toward choosing positivity. It doesn’t have to be monumental—small actions create big change. Maybe it’s pausing before you judge, offering a genuine compliment, or finding three things you’re grateful for.

Imagine the ripple effect your positivity could have: on your family, your friends, and even strangers. It starts with you. By taking this step, you’re not just shifting your own mindset—you’re becoming a light in a world that desperately needs it.

The question isn’t why choose positivity. The real question is, why not?

What step will you take today?